Five Steps to a Better You
So you hit the gym, ditch the carbs and drink plenty of water – but there’s more you can do every...
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Author: LIsa Donaldson
What’s the deal with ketogenic diets?
We’ve seen the rise and fall of many diets – low fat, gluten free, 5:2, Atkins and Paleo....
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Is coconut oil all that?
In recent times, no food has created so much debate or divided people as much as coconut oil....
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How much sugar are you really drinking?
You don’t need to be Einstein to know that a can of cola has a lot of sugar in it. Sadly, there...
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Recipe: Whole wheat and oat pancakes
Pancakes – need I say more!? I adore this recipe for a weekend breakfast and the fact that it’s...
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