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Author: LIsa Donaldson

A healthy Christmas cracker

Posted by LIsa Donaldson | Nov 29, 2016 | Health & Fitness, Lifestyle |

Parties and celebrations at Christmas time often mean overindulgence. So we’ve put together...

It’s time to eat more!

Posted by LIsa Donaldson | Nov 18, 2016 | Health & Fitness, Lifestyle |

What if I said to you, you could eat more and lose weight? The condition being that the MORE is...

Eat your way to a long and happy life

Posted by LIsa Donaldson | Oct 18, 2016 | Health & Fitness, Lifestyle |

What if there was a way to eat to ensure a long and happy life? Would you eat that way? There are...

Tired and craving chocolate?

Posted by LIsa Donaldson | Sep 21, 2016 | Health & Fitness, Lifestyle |

Ever had a rotten night’s sleep and the next day cravings for chocolate in the afternoon? Or find...

Muesli bars, snack bars, nut bars, sports bars…

Posted by LIsa Donaldson | Aug 24, 2016 | Health & Fitness, Lifestyle |

The aisle in the supermarket that houses ‘snack’ bars is a bit of a minefield. Many bars have ridiculous claims and marketing gimmicks to appeal to specific target markets, but the thing that worries me is the amount of refined...